Description

Moon Milk – 55 Plant-based Recipes For A Good Night's Sleep

Moon milk is your new remedy for sleepless nights

We've all been told that a glass of warm milk before bed can help us fall asleep. In Moon Milk, online health food blogger Gina Fontana takes this idea to the next level with a beautiful collection of 55 recipes to help you settle for a great night's sleep. 

Moon milk is a bedtime drink of warm milke infused with healing herbs and spices. Following the principles of Ayurveda – an ancient holistic approach to health and wellbeing – and with a focus on plant-based and dairy-free alternatives, the recipes in Moon Milk are desgined for everyone to enjoy. Beautifully photographed and simple to follow, this book will encourage you to add moon milk to your daily bedtime ritual.

Author: Gina Fontana