Mindful & Co A-Z Mindfulness Guide for Presence, Focus & Fun
At Mindful and Co - Kids, we’ve harnessed the power of colouring in and combined it with 26 beautiful poems (from A-Z), to introduce your little one to the magical world mindfulness. Starting at ‘Awareness’ and finishing off at ‘Zzz’, we make mindfulness fun, creative and easy with this helpful resource that eases them gently into this new place of exploration.
Did you know?…Studies have found that colouring in improves stress management, and is a practical alternative to relaxation breathing. When combined with breathing techniques, meditation and mindfulness, the simple act of colouring in has the potential to become a fun yet mindful ritual that improves one’s wellbeing.
We deliver all our parcels through Australia Post with tracking, Australia wide and offer free store pick up.
Free Shipping Australia wide when you spend over $150*
Australian Standard Shipping $15.00
Australian Express Shipping $20.00
You are welcome to return any of our items within 14 days of receipt if you change your mind. This excludes Sale Items. No refund or exchange on Sale Items so please purchase carefully. Please email us for full instructions on return address. Items must reach us in new condition, in their original packaging. All shipping costs, including packaging and postage charges for return of the item to be exchanged and dispatch of the replacement item are to be paid by the customer.